【J7Q】Body Clutter: Love Your Body, Love Yourself_Cilley, Marla/ Ely,

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[商品主貨號] U102079236

[代售商品編號] 101579400299

[ISBN-13碼] 9781416534624

[ISBN] 1416534628

[作者] Cilley, Marla/ Ely, Leanne

[出版社] Atria Books

[出版日期] 2007/01/01

[內容簡介] (出版商制式文字, 不論標題或內容簡介是否有標示, 請都以『沒有附件、沒有贈品』為參考。)

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can’t Have Anyone Over Syndrome). Taking a ＂baby-steps＂ approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.

The FlyLady and Leanne say that it’s not about finding the perfect diet, it’s about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Marla Cilley, aka the FlyLady, is mentor to hundreds of thousands of women around the globe through a mentoring system she started in 1999 on the Internet.

Leanne Ely, aka the Dinner Diva, is a mentor to families by bringing them back to the dinner table one meal at a time.

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