【I12】Active Birth - Revised Edition: The New Approach to Giving Birth

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[商品主貨號] U102499883

[ISBN-13碼] 9781558320383

[ISBN] 1558320385

[作者] Balaskas, Janet

[出版社] Harvard Common Press

[出版日期] 1992/03/16

[裝訂/規格] 平裝 / 272頁 / 23.1 x 15.2 x 2 cm / 普通級

[內容簡介] (出版商制式文字, 不論標題或內容簡介是否有標示, 請都以『沒有附件、沒有贈品』為參考。)

It’s time to empower yourself and just say no to giving birth passively.

This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive ＂patients＂ to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about ＂active birth＂ ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:

Exercises for pregnancy, to prepare you optimally for childbirth

Massage and yoga during labor

Labor and birthing positions that maximize your comfort and encourage efficient contractions

Essential tips for birth partners, spouses, doulas, and other attendants

Relaxation and recovery exercises, for the postpartum period

Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.

Janet Balaskas is the founder of the active birth movement, which has led to important changes in childbirth practices all over the world. A mother of four, she runs the Active Birth Centre in London, where she trains childbirth educators and teaches classes for expectant parents.)

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